Welcome, dear reader, to the fascinating world of dietary supplements! Today, we're diving into the depths of one particular supplement that's been making waves in the wellness community. It goes by the name of DHEA, which sounds like some sort of secret agent code, doesn't it? But, fear not, there's no espionage here—just good old health science.

DHEA, or dehydroepiandrosterone if you want to get technical (and tongue-twisted), is a natural hormone produced by your body. But, like a popular celebrity, it has found its way into supplement form, promising an array of health benefits, from anti-aging to improved sexual function. Sounds intriguing, right?

However, as with any health trend that makes such grandiose claims, it's essential to approach it with a healthy dose of skepticism. So, buckle up, health enthusiasts! We're about to embark on a fact-finding mission to uncover the truth behind the DHEA supplement hype.

From understanding what DHEA really is, to exploring its potential benefits and drawbacks, we'll give you the lowdown on everything you need to know. So, whether you're a seasoned supplement savant or just dipping your toes into the world of wellness, there's something for everyone in this comprehensive guide. Let's dive in, shall we?

Key Takeaways

  • Nature of DHEA: DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands. It serves as a precursor to male and female sex hormones, including testosterone and estrogen.
  • Use in Supplements: DHEA supplements are often used to increase the level of these hormones in the body. They're commonly marketed for anti-aging, improving sexual performance, enhancing muscle strength, and boosting the immune system.
  • Scientific Evidence: While some studies suggest that DHEA supplements may be beneficial in certain cases, like for individuals with adrenal insufficiency or depression, the overall scientific evidence is mixed. More research is needed to confirm their effectiveness for other uses.

The Benefits of DHEA

Dehydroepiandrosterone, commonly known as DHEA, has a rich history dating back to its first isolation from human urine in 1934 by Adolf Butenandt and Kurt Tscherning. This marked the beginning of a journey into understanding this remarkable endogenous steroid hormone. DHEA is produced by the cortex of the adrenal glands and has been widely studied for its role in the biosynthesis and metabolism of hormones.

DHEA is not a hormone itself but is a crucial prohormone secreted in large amounts by the adrenals in humans and other primates. It is converted within the body into androgens and estrogens, which are essential hormones for various functions. The discovery of "oestrus-producing" hormones was a significant research breakthrough in biochemistry and pharmacology during the early part of the 20th century.

The early history of steroid hormones, including DHEA, was brilliantly recorded in 1959 by Louis F. Fieser. His work brought forth the concept of interconversion of DHEA, challenging traditional views of hormone function. Moreover, the post-natal rise of DHEA and DHEAS, a phenomenon known as Adrenarche, is unique to humans and African Apes, implying a crucial role in human development.

Over the years, the medicinal uses of DHEA have evolved significantly. Initially, it was considered a metabolite present in urine. However, with extensive research and scientific breakthroughs, DHEA's role in the human body has been better understood. It was discovered that individuals suffering from adrenal insufficiency, where the adrenal glands do not produce enough hormones, often have lower levels of DHEA.

In terms of benefits, DHEA has been associated with several potential health advantages. These include improved sexual function, enhanced mood and cognition, increased bone density, and potential anti-aging effects. However, it's important to note that while research has shown promising results, more studies are needed to fully understand the impact and effectiveness of DHEA on these health outcomes and others such as hormone-sensitive cancers, breast cancer, erectile dysfunction and how it affects postmenopausal women and symptomatic perimenopausal women.

In 1985, the FDA banned over-the-counter sales of DHEA. However, it reappeared after Congress passed the Dietary Supplement Health and Education Act. Despite the controversy and regulatory challenges, DHEA has evolved into a widely used supplement today due to its potential health benefits. It is clear that DHEA supplements have found a place in the market, reflecting a continued interest in this unique compound's potential health benefits.

How We Choose

Our team has spent hours researching through thousands of user reviews and star ratings for the best DHEA supplements on the market. We take into account factors such as taste, nutrition, ingredients, sustainability, and affordability when recommending products to our readers. We strive to find the best options that meet everyone’s needs - even those on a budget!

We hope you find your next special item from the list below! Each product was independently selected by our editors. Good Guru Reviews may collect a share of sales or other compensation from the links on this page if you decide to buy something (at no additional cost to you, that's how we stay in business). Enjoy finding your next special item!

In this article, we will look at seven of the best DHEA supplements on the market today and explain why they are worth investing in. Below, is the list of the best DHEA supplementations we found.

Pure Encapsulations DHEA Supplement

Why We Like It

Pure Encapsulations has formulated a micronized DHEA supplement that optimizes absorption in your body, ensuring you get the most out of every capsule. It's the little things that make a big difference, after all!

DHEA, or dehydroepiandrosterone, is the most abundant adrenal steroid hormone in our bodies. It plays a vital role in converting into androgens and estrogens – hormones that regulate fat and mineral metabolism, endocrine and reproductive function, and yes, those all-important energy levels.

What's unique about Pure Encapsulations DHEA is its premium quality. All ingredients are sourced from trusted suppliers who meet rigorous testing and quality criteria. The manufacturing process takes place locally in their state-of-the-art facility in Sudbury, Massachusetts. Every step of production exceeds the requirements for nutritional supplement manufacturing. Plus, the warehouse is climate-controlled and each piece of equipment is dismantled and sterilized before every production run. Now, that's a commitment to quality!

Worried about allergens or GMOs? Don't be! This DHEA supplement is free from common allergens and GMOs. Plus, it's vegetarian-friendly. So, whether you're vegan, vegetarian, or just trying to live a healthier lifestyle, this supplement has got you covered.

But the benefits don't stop there. Regular use of Pure Encapsulations DHEA can support calm and immunity function, promote cognitive well-being, and aid in the healthy regulation of fat. So not only will you feel more energetic, but you'll also enjoy a greater sense of well-being.

Life Extension DHEA Supplement

Why We Like It

Loaded with the body's most abundant circulating hormone, DHEA, this supplement is not just a bottle of pills but a passport to aging gracefully. As we age, our DHEA levels naturally decline. This DHEA decline can lead to a variety of health issues such as weakened immune function, poor circulatory health, mood disorders, loss of lean muscle mass, and even compromised sexual function. But don't let that scare you! Life Extension is here to the rescue. By supplementing your body with DHEA pills, you can give your body the boost it needs to maintain healthy hormone levels and keep these potential problems at bay.

The benefits of Life Extension DHEA Supplement aren't just theoretical; they're backed by science. Clinical studies have shown that elderly individuals who were supplemented with DHEA for ten months displayed improved strength and lean muscle mass from resistance exercise. But the perks don't stop there. DHEA supplementation has also demonstrated beneficial effects on cardiovascular health and bone health.

The beauty of Life Extension DHEA Supplement lies in its personalized approach to health. With regular blood level testing, you can tailor your DHEA intake to meet your unique needs. This isn't a one-size-fits-all solution; it's a personalized path to a healthier, richer life.

And guess what? The goodness of Life Extension DHEA Supplement extends beyond its health benefits. This supplement is made from the finest raw ingredients, ensuring purity and potency. Plus, most of their products are non-GMO, gluten-free, and proudly made in the USA.

Life Extension isn't just a brand; it's a commitment to helping you live your healthiest life. For over 40 years, they've been developing advanced, effective formulas based on the latest scientific findings. Their belief is simple: the answers to a healthier, richer life are within reach, and rigorous scientific research is the path to get us there.

So, if you're over 40 and looking to maintain lean muscle mass, boost your cardiovascular health, or simply want to age gracefully, Life Extension DHEA Supplement is a great one to have in your health routine. Don't just live—thrive!

Horbäach DHEA Supplement

Why We Like It

As we age, our bodies naturally start to produce less of certain hormones, and DHEA is one of them. This is where Horbäach's DHEA supplement steps in to save the day and your hormonal balance! Crafted with precision and a deep commitment to quality and purity, this advanced formula is designed to provide the maximum support your body needs.

These quick-release DHEA capsules pack a potent punch of 100 mg of DHEA dosage, a hormone that your adrenal gland naturally produces. But here's the catch - most of us experience a decline in DHEA production as we age. So, adding this dietary supplement to your routine can help replenish what your body isn't producing as much anymore, keeping your routine balanced and your body functioning optimally.

Horbäach DHEA not only delivers a hefty dose of DHEA, but it's also gluten-free and non-GMO, with no artificial colors, sweeteners, or preservatives. It's like getting the purest form of DHEA delivered straight to your system!

The ingredients list is simple and straightforward: DHEA (Dehydroepiandrosterone), Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate. That's it! No hidden nasties or unpronounceable chemicals. Just pure, potent DHEA and a few other necessary components to make it easy for your body to absorb. So, whether you're a man or a woman looking to keep your hormones in check, Horbäach's DHEA supplement could be just what you need. It's expertly crafted and laboratory-tested.

Toniiq Ultra High Strength DHEA Supplement

Why We Like It

Toniiq DHEA boasts an incredible 99%+ purity level. Yes, you read that right! This means you're getting more of those crucial active compounds that make DHEA so beneficial for your health. No more settling for supplements that don't disclose their purity levels - with Toniiq, you know exactly what you're getting.

But it's not just about purity - it's about absorption too. We've all heard the saying 'You are what you eat,' but when it comes to supplements, it's more like 'You are what you absorb.' That's why they've gone the extra mile to ensure their DHEA is not only ultra-pure but also highly bioavailable. Thanks to their state-of-the-art micronization technology, the ingredient particle size is significantly reduced, making it easier for your body to break down and absorb the DHEA.

Now, let's talk about quality. At Toniiq, they believe in doing things right. That's why its products are produced in a GMP-certified and NSF-approved manufacturing facility right here in the USA. And because they know that trust is earned, not given, they test each batch of its product themselves and through a third-party independent laboratory. This ensures that every Toniiq product you get contains the correct standardized level of purity and active ingredients, without any additives, contaminants, or impurities. Tonniq is a DHEA supplement that's not only ultra-pure and highly bioavailable but also produced with the utmost attention to quality.

NatureBell DHEA Supplement

Why We Like It

NatureBell DHEA Supplement is packed with 100mg of DHEA per capsule, and each bottle comes with 240 capsules, providing a considerable supply that lasts for an extended period.

The standout feature of this supplement is its micronized grade DHEA. The micronization process enhances the absorption rate of the supplement, ensuring that your body receives the maximum benefits. This is particularly beneficial for those who may have absorption issues or who want to ensure they're getting the most bang for their buck.

The NatureBell DHEA Supplement is a potent promoter of healthy aging. It is designed to boost your mood, energy levels, stamina, and endurance. This makes it a perfect supplement for anyone looking to enhance their overall well-being, whether you're an athlete seeking to improve performance or someone simply seeking to keep up with the demands of daily life.

In addition to this, the supplement also powerfully supports brain health, and the immune system, and acts as an antioxidant. These properties make it an all-around supplement that not only focuses on physical health but also cognitive function and immune functions.

One of the key reasons why NatureBell Dhea Supplement is highly trusted is due to its clean label. It contains no GMOs, gluten, dairy, sugar, soy, or tree nuts, making it suitable for people with various dietary restrictions. Furthermore, it's made in California and is third-party tested in the U.S.A., ensuring you get a product that meets high-quality standards.

Another noteworthy aspect of the NatureBell DHEA Supplement is its potential to support balanced hormonal levels. Hormonal balance plays a crucial role in various bodily functions, and sexual health and any imbalance like low testosterone, can lead to several health issues. By supporting hormonal balance, this supplement contributes to a healthier mood and improved immune function.

In a nutshell, the NatureBell DHEA Supplement is an all-encompassing product that promotes overall well-being. Its high-quality, micronized DHEA, combined with its clean label and multi-faceted health benefits, makes it a valuable addition to anyone's health regimen.

Country Life DHEA Supplement

Why We Like It

Country Life DHEA 25mg supplement is a natural solution to support graceful aging. Packaged in vegan capsules, each dose delivers a potent 25mg of pure DHEA, a hormone naturally produced in our adrenal glands. This hormone plays a crucial role in maintaining our overall vitality and promoting sex hormones, helping you feel youthful and vibrant.

Country Life's DHEA supplement isn't just about hormone balance - it's also about clean, ethical, and responsible supplementing. This product is free from GMOs, artificial colors, flavors, sweeteners, preservatives, and sugar. And if that's not enough, it's also certified gluten-free by GFCO, Vegan by AVA, and non-GMO verified by NSF. That's right, this supplement isn't just good for you, it's also good for the planet.

The ingredient list is pretty straightforward: Dehydroepiandrosterone (DHEA), cellulose, cellulose for the capsule shell, magnesium stearate, and silica. No hidden nasties or unpronounceable ingredients here, just pure, simple, and effective supplementation.

So, if you're over 30 and starting to feel the effects of declining DHEA levels, why not consider adding Country Life DHEA 25mg vegan capsules to your daily routine? It's a small change, but it could make a big difference to your overall well-being. After all, aging is inevitable, but that doesn't mean we can't do it gracefully.

Double Wood DHEA Supplement

Why We Like It

Firstly, let's talk about the fact that this supplement is proudly manufactured and tested right in the USA. You know what that means? Quality is assured. With Double Wood, you're not just getting a product; you're getting a promise of purity and safety.

Now, let's move on to the star of the show: DHEA. You might be wondering, "What's so special about DHEA?" Well, here's the scoop. DHEA is a naturally occurring hormone in your body. But as we age, starting around 30, our DHEA levels start to decline. This is where Double Wood's DHEA supplement steps in. It's like a little helping hand, boosting your DHEA levels, thereby supporting your mood and energy levels.

But that's not all. This supplement is non-GMO and gluten-free. So, if you're sensitive to gluten or just prefer to keep your diet as clean as possible, Double Wood has got you covered.

Let's delve into the benefits, shall we? Double Wood's DHEA supplement doesn't just support healthy hormone levels. It's also a champion for your immune function and circulatory health. And did we mention how it helps maintain your lean muscle mass and performance? It's like having your own personal trainer, nutritionist, and health coach all rolled into one little capsule!

Speaking of capsules, let's talk about ingredients. Each capsule contains 100mg of DHEA. The other ingredients? Just gelatin for the capsule and microcrystalline cellulose. Simple, clean, and effective.


Well, hello there, health enthusiasts and supplement seekers! You're probably here because you've heard the buzz around DHEA and are itching to know more. Or, perhaps you've been taking DHEA for a while now and want to make sure you're on top of your supplement game. Either way, we've got you covered! Our mission? To demystify DHEA!

Welcome to our comprehensive DHEA FAQ section. Consider it your own personal guide to navigating the maze of DHEA supplements. We'll be answering those burning questions you've been too afraid to ask or maybe didn't even realize you should be asking. And don't worry, we'll keep things light and breezy, just like a friendly chat over a cup of green tea (or a protein shake, if that's more your style).

So, buckle up, folks! It's time to embark on this journey through the intriguing landscape of DHEA supplements. Knowledge is power, after all, especially when it comes to your health and well-being. Let's get started, shall we?

What is DHEA?

DHEA, short for dehydroepiandrosterone, is a hormone produced by your body's adrenal glands. It functions as a precursor to male and female sex hormones, including testosterone and estrogen. Your body uses DHEA to create these hormones.

Why do people take DHEA supplements?

People take DHEA supplements for various reasons, but primarily to slow down the aging process, reduce inflammation, improve brain function, and support bone density. Some also believe it can help with conditions like depression, obesity, and adrenal insufficiency.

Are there any side effects of taking DHEA?

Yes, DHEA can cause side effects such as oily skin, hair loss, stomach upset, high blood pressure, changes in menstrual cycle in women, facial hair growth in women, deepening of the voice in women, and fatigue.

How much DHEA should I take?

The appropriate dose of most DHEA supplements depends on several factors such as the user's age, health, and other conditions. It's always best to follow the instructions on the product label or consult with a healthcare provider to take a DHEA sulfate test to see where your DHEA levels peak.

Can DHEA help with weight loss?

Some research suggests that DHEA may help promote weight loss by increasing metabolism and fat burning, but more studies are needed to confirm these effects.

Is DHEA safe?

DHEA is generally safe for most people when used in moderation. However, long-term use or high doses can lead to serious side effects like liver damage, hormonal imbalances, and heart problems.

Can DHEA boost testosterone levels?

DHEA is a precursor to testosterone, so it's thought that taking DHEA can increase testosterone levels. However, research on this topic has produced mixed results.

Does DHEA improve skin health?

Some studies suggest that DHEA could improve skin health by enhancing its thickness, hydration, and elasticity, especially in older individuals.

What foods are high in DHEA?

Our bodies produce DHEA naturally, but it's not found in significant amounts in food. Therefore, those looking to increase their DHEA levels usually turn to the best DHEA supplement available.

Can DHEA improve mood and energy levels?

Some people report improved mood and energy levels after taking DHEA. However, scientific evidence to support these claims is limited and more research is needed.

Does DHEA interact with any medications?

Yes, taking DHEA supplements can interact with certain medications, including insulin, corticosteroids, and estrogen. It's important to consult with your healthcare provider if you're considering taking DHEA and are on medication.

Does DHEA help with muscle growth?

Some bodybuilders try to take the best DHEA supplement to help increase muscle mass. However, scientific evidence to support this use is limited.

Can DHEA cause hair loss?

High levels of DHEA in the body can lead to hair loss, especially in women. This is because it can be converted into testosterone, a hormone linked to hair thinning.


As we come to the end of our deep dive into the world of DHEA supplements, it's safe to say we've learned a thing or two. We've journeyed through the labyrinth of scientific jargon, peeked behind the curtain of potential side effects, and even dared to dream about the fabled fountain of youth.

Just remember, DHEA isn’t the be-all and end-all solution to our health and wellness woes. It's more like a supporting actor in the blockbuster movie of your health journey. Ultimately, the Oscar-winning stars of the show will always be a balanced diet, regular exercise, and quality sleep. These are the real mavericks of health and wellness, and no supplement can steal their limelight. So as we roll the credits on our DHEA saga, let's remember that while it may play an intriguing role, it's not the lead character. However, using the best DHEA supplement with this balanced approach, you could be on your way to achieving optimal health.

If you're ready to give your body the love it deserves, check out one of these special items above. We are sure you won't be disappointed!

As always, consult with your physician before starting any new supplement regimen to check about potential interactions with other supplements or medications. The information presented in this document is purely for educational purposes and should not be construed as medical advice.

While every effort has been made to ensure the accuracy and reliability of the information provided, all health-related decisions should be made in consultation with a qualified healthcare professional. The author does not take any liability for the health decisions made by the reader.

Dietary supplements are not regulated the way drugs are in the United States. This means the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as Consumer Labs, USP, or NSF.