Ready to add a splash of vibrant color and an array of health benefits to your diet? Allow me to introduce you to Butterfly Pea Powder. This magical ingredient, also known as Blue Matcha, hails from the exotic locales of Thailand, Burma, and other Southeast Asian regions. It's not just its striking blue hue that's turning heads in the food and wellness world; it's the impressive health perks that come along with it.

Sourced from the petals of the butterfly pea plant, this powder is more than just a pretty face. Bursting with anthocyanins, a family of red, blue, and purple plant pigments, it's been widely researched for its flavonoid benefits. So, whether you're looking to boost cognitive function or give your skin that extra glow, butterfly pea powder is ready to step up to the plate.

Don't be fooled by its delicate name; the Butterfly Pea Powder is a versatile culinary powerhouse. It's perfect for jazzing up your favorite yogurts, smoothies, desserts, and even baked goods. And here's the fun part: it's pH-sensitive! Add a few drops of lemon or lime juice, and watch your creation transform into a beautiful spectrum of blues and purples. Talk about a party trick! So, let's flutter into the realm of this super flower and explore all the ways it can help us live a healthier, more colorful life.

Key Takeaways

  • Bioactive Components: The butterfly pea flower is a rich source of bioactive components, making it beneficial for the production of wholesome foods.
  • Antioxidants Presence: Despite certain health claims lacking scientific backing, butterfly pea powder does contain anthocyanins, which are powerful antioxidants.
  • Herbaceous Plant: Butterfly pea (Clitoria ternatea) is a perennial herbaceous plant from the Fabaceae family and has recently garnered significant attention.
  • Potential Weight Loss Aid: Some studies suggest that butterfly pea flower extract may slow the formation of fat cells by regulating certain pathways involved in cell progression.
  • Memory Booster: One review found that butterfly pea flower may offer benefits in boosting learning and memory, although more clinical human trials are needed.
  • Natural Food Dye: The butterfly pea flower's polyacrylate anthocyanin can be employed as a natural food dye.

The Benefits of Butterfly Pea Powder

The history of butterfly pea flower powder is as vibrant as its color. Derived from the butterfly pea flower, a plant common in most Southeast Asian countries, it has been used for centuries, though it was only introduced to the global stage more recently. The butterfly pea flower's origins can be traced back to Southeast Asia, where it was traditionally used in countries such as Thailand and Taiwan, often mixed with honey and lemon for a refreshing beverage.

Interestingly, it is believed that it was brought to India in the 17th century, and then to Europe, before reaching the tropics. The use of butterfly pea flowers in traditional herbal medicine and culinary practices has roots in several Southeast Asian countries. In Thailand, the flowers have been used for centuries for hair and scalp health in ancient types of shampoo.

Over time, the butterfly pea flower has been transformed into a versatile ingredient that has found its way into modern cooking and beverages, turning food and drink a vibrant blue. Depending on seasonality and supply, the origin of this ingredient might vary within Southeast Asia.

As for the benefits of butterfly pea powder, they are as diverse as its history. The flower has been brewed since an early age to create a butterfly pea flower tea known for its medicinal properties. It was believed to have originated in the Ayurvedic system of medicine in India, where it was used to treat a variety of ailments. The geographic origin of C. ternatea (scientific name for butterfly pea) is difficult to determine, but its use in traditional medicine is well-documented, pointing to its potential benefits.

The butterfly pea flower is noted for its high content of antioxidants, which are beneficial for the body's overall vitality and protection against damage from harmful free radicals. Additionally, it is used for its analgesic, antipyretic, and anti-inflammatory properties. It is also believed to have a calming effect on the nervous system, making it a popular choice for stress relief teas.

Overall, the evolution of butterfly pea powder from a traditional flower used in Southeast Asia to a globally recognized ingredient is a testament to both scientific innovation and the enduring appeal of natural, plant-based products.

In summary, the butterfly pea flower, and by extension its powder, has a rich history and a host of potential benefits, making it a fascinating topic of study and use.

How We Choose

Our team has spent hours researching through thousands of user reviews and star ratings for the best butterfly pea powder on the market. We take into account factors such as taste, nutrition, ingredients, sustainability, and affordability when recommending products to our readers. We strive to find the best options that meet everyone’s needs - even those on a budget!

We hope you find your next special item from the list below! Each product was independently selected by our editors. Good Guru Reviews may collect a share of sales or other compensation from the links on this page if you decide to buy something (at no additional cost to you, that's how we stay in business). Enjoy finding your next special item!

In this article, we will look at five of the best butterfly pea powders on the market today and explain why they are worth investing in. Below, is the list of the best butterfly pea powder supplementation we found.

Ancient Choice Butterfly Pea Powder


Ancient Choice Butterfly Pea Powder

Why We Like It

This 100% pure product, originating from the lush landscapes of Thailand, is a perfect blend of tradition and wellness. It's non-GMO, free of pesticides, preservatives, added sugars, gluten, and soy, making it a top choice for those following the paleo, vegan, or keto diets.

Ancient Choice Butterfly Pea Powder, also known as Blue Matcha, is a well-regarded superfood that has been utilized in South Asian wellness ceremonies for centuries. Its unique blue hue, derived from the same compounds found in blueberries, offers a completely natural way to add color and fun to your dishes. But the magic doesn't stop there! When mixed with lemons or limes, the natural blue pigments of this powder transforms into a stunning deep blue or magenta shade, adding an unexpected twist to your culinary creations.

This product's versatility knows no bounds. Whether you're whipping up a batch of smoothies, adding a pop of color to your lemonades, trying out new cocktail recipes, or baking your favorite pastries, Ancient Choice Butterfly Pea Powder is your go-to ingredient. It also works wonders with dairy and non-dairy milk, popsicles, juices, and ice creams.

What sets Ancient Choice Butterfly Pea Powder apart is its adaptogenic properties. This means you can enjoy it at any time of the day for a calming, caffeine-free treat. The butterfly pea flowers used in this product are handpicked from wild vines and dried naturally under the tropical sun, preserving their wholesome goodness. They are then carefully milled into a fine powder, giving you nothing but the purest form of butterfly pea flower.

As a natural food coloring, Ancient Choice Butterfly Pea Powder lets you avoid adding artificial ingredients to your recipes. And if you're wondering about its taste, it's aromatic with a mild, earthy flavor that blends seamlessly with a variety of dishes.

Ancient Choice Butterfly Pea Powder is not just an ingredient; it's a celebration of nature's bounty in its purest form. Embrace the ancient wisdom of wellness and add a splash of color of the best natural blue pigments to your meals today!

Anima Mundi Butterfly Pea Powder


Anima Mundi Butterfly Pea Powder

Why We Like It

Introducing the Anima Mundi Butterfly Pea Powder, a vibrant blue elixir hailing from the exotic lands of Southeast Asia. This isn't your ordinary mild tea powder; it's a magical concoction that brings together the ancient wisdom of herbalists and the mystical properties of the butterfly pea flower.

Need a splash of color in your meals? The Anima Mundi Butterfly Pea Powder is your natural food coloring solution. This vivid blue powder can turn your smoothies, lattes, pastries, and even rice into a visual treat. And the best part? It's all-natural, so you can say goodbye to those artificial food dyes.

But this powder isn't just about aesthetics. It's brimming with health-boosting compounds that transform your everyday meals and drinks into wellness potions. The butterfly pea flower is a treasure trove of antioxidants that help to fight off harmful free radicals in the body. That's a beauty treatment right there in your cup of tea or bath!

Speaking of baths, did you know that adding a teaspoon of this powder to your bath can create a deeply relaxing experience? Imagine soaking in a tub of blue, antioxidant-rich water, with your favorite essential oils wafting in the air. Sounds like a dream, doesn't it? Well, with the Anima Mundi Butterfly Pea Powder, it's a dream come true.

Handcrafted with love in Brooklyn, this powder is the result of meticulous sourcing of sustainable ingredients from around the globe. Each batch is formulated by clinical herbalists who understand the delicate balance of nature and its healing benefits. The result is a high-quality product that respects the planet and nourishes your body.

The beauty of the Anima Mundi Butterfly Pea Powder doesn't stop at its color-changing properties. It's an adaptogen, which means it helps your body adapt to stress and promotes a sense of calm. This makes it a perfect companion for those hectic days when you need a moment of tranquility.

Ready to bring the magic of butterfly pea flower into your life? Add the Anima Mundi Butterfly Pea Powder to your wellness routine today and embrace the power of nature's color-changing wonder. Whether you're sipping it in a cup of tea, adding it to your meals, or soaking in it after a long day, this blue elixir is sure to elevate your wellness journey.

Incas Organic Butterfly Pea Powder


Incas Organic Butterfly Pea Powder

Why We Like It

Incas Organic Butterfly Pea Powder is a high-quality, culinary-grade colorant made from 100% organic butterfly pea flowers. Sustainably sourced from Thailand, this powder is as good for the planet as it is for your palate.

Incas Organic Butterfly Pea Powder isn't just about looks, it's also an excellent source of nutrients. It's packed with antioxidants, including Anthocyanins and Flavonoids, that may contribute to better health. So, while you're adding a vibrant blue hue to your dishes, you're also giving them a nutritional boost. Talk about a win-win!

But wait, there's more! When mixed with something acidic like lemon juice, it turns purple. Imagine serving a blue latte or a smoothie that changes color when you add a squeeze of lemon. Your guests will be amazed, and your Instagram feed will never be the same.

Incas Organic Butterfly Pea Powder is not just for beverages though. It can be used in a variety of recipes, from baked goods to desserts. And the best part? You only need as little as one teaspoon to create beautiful color in your food.

At Incas by Asiya, they believe in healthy living without compromising on taste or aesthetics. That's why its products, including its Butterfly Pea Powder, are certified organic, non-GMO, and sustainably sourced. They are committed to supporting rural communities and local farmers in Thailand.

Moreover, its products are rigorously tested for quality control. They are vegan, gluten-free, and dairy-free, and contain zero additives, fillers, or preservatives. You can trust that you're getting the freshest and highest quality superfoods when you choose Incas.

Suncore Blue Butterfly Pea Powder


Suncore Blue Butterfly Pea Powder

Why We Like It

Did you know that the butterfly pea flower is a part of the pea family and its unique shape resembles a butterfly? That's where it gets its delightful name from. Not just that, it has been nicknamed "fairy tea," "blue tea," and "Asian pigeonwings." Talk about having a fun backstory for your secret ingredient!

One of the best things about this product is that it's incredibly easy to use. Whether you're whipping up a batch of your favorite smoothie or baking some mouth-watering desserts, just a small dose of this powder can give your food a striking blue color to your edible dishes. But the magic doesn't stop there! Add lemon juice or citrus to the mix, and watch as the color transforms from blue to purple right before your eyes.

Worried about the taste? Fear not! Despite its magical color-changing abilities, the Suncore Blue Butterfly Pea Powder doesn't alter the flavor of your food. So, you can enjoy your dishes just the way you like them, but with an added dash of color and fun.

Moreover, this powder is sourced, processed, and packaged with the highest standards, ensuring you get nothing but the best quality. It's non-GMO and certified gluten-free, making it a feel-good ingredient you can trust. Plus, it comes in a resealable pouch that you can easily store in a cool, dry place away from sunlight, preserving its freshness for longer.

Orgnisulmte Blue Butterfly Pea Powder


Orgnisulmte Blue Butterfly Pea Powder

Why We Like It

The first thing you'll notice about the Orgnisulmte Blue Butterfly Pea Powder is its stunning, natural blue, bright color. It's a hue that brings a dash of joy to your dishes and drinks. But what's even more fascinating? The color-changing magic! Thanks to the anthocyanin content, a squeeze of lemon or lime can transform your blue concoction into a delightful violet or pink.

But let's not forget about its origin. This powder is derived from the petals of butterfly pea flowers, a plant native to Thailand. With a meticulous selection process, only the freshest flowers are used to create this powder. It's 100% pure, free from GMOs, preservatives, and added sugars. Plus, it's gluten-free, vegan-friendly, and raw.

Now, let's talk about the benefits. The Orgnisulmte Blue Butterfly Pea Powder is more than just a pretty face. It's rich in essential minerals and anthocyanin, a potent antioxidant. It's a simple way to boost your wellness and add a pop of color to your diet at the same time.

Whether you're whipping up a smoothie, baking a batch of cookies, or brewing a warm drink, this powder is an easy addition. You can adjust the sweetness to your liking with honey or sugar, and even experiment with the color by adding citrus ingredients. And don't worry about the color variations - they're completely normal and safe to drink! It’s time to color your world with health and happiness, one spoonful at a time!

Butterfly Pea Powder FAQS

Well, hello there, curious reader! We see you've been diving deep into the super fun, colorful world of butterfly pea powder, and we couldn't be more thrilled. This vibrant blue powder is not only a feast for the eyes but also packed with health benefits that can make you feel like you've stumbled upon a secret superfood. But let's face it, as with any new food trend, there are bound to be questions, right? Don't worry, we've got your back!

Welcome to our FAQ section where we address all those burning questions bubbling up in your mind. Think of this as your one-stop shop for everything you've ever wanted to know about butterfly pea powder.

From the nitty-gritty details to the best ways to incorporate it into your daily diet, we've got it all covered. So sit back, grab a cup of butterfly pea tea (too soon?), and get ready to immerse yourself in the fascinating world of this magical powder. And hey, who knows? By the end of this, you might just become the go-to butterfly pea powder guru among your friends!

So, without further ado, let's dive into those questions, shall we? After all, knowledge is power, and when it comes to butterfly pea powder, we're all about empowering you!

What is butterfly pea powder?

Butterfly pea powder is a natural plant-based powder derived from the butterfly pea flower. It is known for its vibrant blue color and is often used as a natural food coloring in various dishes and beverages.

Where does butterfly pea powder come from?

Butterfly pea powder originates from Southeast Asia, where the butterfly pea flower grows naturally. The flowers are harvested, dried, and ground into a powder.

How do I use butterfly pea powder?

You can mix butterfly pea powder into foods and drinks to add color and nutritional benefits. It's popular in smoothies, lattes, baked goods, and even rice dishes.

Does butterfly pea powder have any health benefits?

Yes, butterfly pea powder is rich in antioxidants which can help fight inflammation and boost overall health. Some studies also suggest it may improve brain function, eye health, and heart health.

Is butterfly pea powder safe to consume?

Yes, butterfly pea powder is typically safe to consume. However, like any food or supplement, it's always best to consult with a healthcare professional if you have any specific health concerns or conditions.

Does butterfly pea powder have any side effects?

There are no known severe side effects of consuming butterfly pea powder. Some people may experience mild upset stomach or nausea, but these symptoms are usually rare and temporary.

Can I use butterfly pea powder in baking?

Yes, butterfly pea powder can be used as a natural food coloring in baking. It can give your baked goods a lovely blue hue without any artificial additives.

Does butterfly pea powder have a taste?

Butterfly pea powder has a mild, earthy taste that is generally unnoticeable when mixed into foods and drinks.

Can I use butterfly pea powder in tea?

Absolutely! Butterfly pea powder can be steeped in hot water to make a vibrant blue tea, often enjoyed with a squeeze of lemon.

Does butterfly pea powder change color?

Yes, one of the unique characteristics of butterfly pea powder is that it changes color based on the pH level of what it's mixed with. For example, adding lemon juice (acidic) to butterfly pea tea will turn the beverage purple.

Is butterfly pea powder gluten-free?

Butterfly pea powder is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

How should I store butterfly pea powder?

Butterfly pea powder should be stored in a cool, dry place away from direct sunlight to maintain its color and potency.

Is butterfly pea powder vegan?

Yes, butterfly pea powder is 100% plant-based and suitable for vegans and vegetarians. It is always best to double-check the manufacturer's label to be sure.

Can I use butterfly pea powder for skincare?

While most commonly used in food and drink, some people also use butterfly pea powder in skincare for its antioxidant properties. However, more research is needed to fully understand its potential benefits for the skin.


In the colorful world of superfoods, butterfly pea powder is the dazzling kid on the block. This vibrant blue powder doesn't just make your smoothies and lattes look like they've been kissed by a unicorn, it's also packed with a symphony of health benefits. From its antioxidant properties to its potential to reduce anxiety and improve brain function, this is one butterfly that's not just a pretty face.

So, next time you're in the kitchen and feeling a little adventurous, why not invite our friend the butterfly pea into your culinary creations? Whether you're whipping up a storm for a fancy dinner party or just adding a pop of color to your morning oatmeal, this versatile powder is sure to make your dishes the talk of the town.

But remember, while butterfly pea powder may be the belle of the ball in the superfood scene, it's still important to maintain a balanced diet. So, enjoy this beautiful blue wonder, but don't forget about your greens, grains, and proteins, too!

And finally, let's raise a glass (a vibrant blue one, of course) to butterfly pea powder - the superfood that proves eating healthy doesn't have to be dull and drab. Because who said nutrition can’t be fun and fabulous? Here’s to living life in full color!

If you're ready to give your body the love it deserves, check out one of these special items above. We are sure you won't be disappointed!

As always, consult with your physician before starting any new supplement regimen to check about potential interactions with other supplements or medications. The information presented in this document is purely for educational purposes and should not be construed as medical advice.

While every effort has been made to ensure the accuracy and reliability of the information provided, all health-related decisions should be made in consultation with a qualified healthcare professional. The author does not take any liability for the health decisions made by the reader.

Dietary supplements are not regulated the way drugs are in the United States. This means the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as Consumer Labs, USP, or NSF.