Golden milk powder - just the name sounds like something straight out of a fairy tale, doesn't it? If you're picturing a magical ingredient that can transform your ordinary cup of milk into a golden elixir of health and wellness, you're not far off.

Welcome to the enchanted world of golden milk powder, where everyday wellness is as easy as stirring a spoonful of this bright, beautiful spice blend into your favorite beverage. This isn't your grandmother's hot cocoa mix—though we're sure she'd love it too. It's a potent combination of turmeric, ginger, and other super spices, packed with benefits that are as dazzling as the color it imparts.

Now, if you're thinking, "Sounds great, but what does it actually do?" don't worry, we've got you covered. This isn't just another health fad that's all style and no substance. Golden milk powder is a centuries-old Ayurvedic remedy that's been dusted off and given a modern makeover.

So sit back and let us take you on a journey through the radiant world of golden milk powder. You'll discover its roots in ancient wellness traditions, the science-backed benefits it offers, and how you can incorporate it into your daily routine. Ready to add a little sparkle to your sippin'? Let's dive in!

Key Takeaways

Health Benefits: Golden milk powder is known for its health benefits. Ingredients like turmeric and ginger are loaded with antioxidants that can support healthy joint function, improve memory and brain function, and help reduce inflammation and joint pain.

Versatility: The golden milk powder can be mixed with your favorite milk of choice, hot water, and a sweetener to make a soothing drink. It's also used in lattes and teas.

Origins: Golden milk has its origins in India, and it's traditionally used for its healing properties

The Benefits of Golden Milk

Golden milk, known as "haldi doodh" in India, has a rich and intriguing history that dates back thousands of years. Often associated with childhood memories of being ill and missing out on playtime, this traditional drink is deeply ingrained in Indian culture and heritage. This warm, comforting beverage, infused with the golden hue of turmeric, was not just a remedy for illness, but also a symbol of nurturing and care.

Turmeric, the main ingredient in golden milk, has been used in Ayurvedic medicine for about 4,500 years. It is believed that South Asia was the original home of turmeric, particularly India where it has been a part of the local culture for centuries. Golden milk, or haldi doodh, was traditionally prepared by infusing milk with turmeric and sometimes other spices like black pepper and ginger, and it was used to aid many ailments, including colds, coughs, and inflammation.

The therapeutic benefits of golden milk are attributed to curcumin, the active ingredient in turmeric. Curcumin is known for its anti-inflammatory, antioxidant, and anticancer properties. In addition, golden milk is said to support joint health, improve digestion, and boost the immune system. It's a testament to the medicinal wisdom of ancient India which recognized the health benefits of turmeric long before it was hailed as a "superfood" in the West.

Despite its ancient origins, golden milk has experienced a recent surge in popularity in the Western world. Rebranded as a "turmeric latte", it has become a trendy health drink featured in cafes and health food stores. While the original recipe has been modified and westernized, often with the addition of sweeteners and non-dairy milk, the core ingredient remains the same - turmeric.

In response to this growing demand, golden milk has also evolved into a convenient powdered form. Just like the traditional version, golden milk powder contains turmeric along with other spices and can be mixed with warm oat milk, cashew milk, coconut milk, dairy milk or water to create a quick and easy health drink. Despite the changes in its form and presentation, the essence of warm golden milk remains rooted in its Indian origins, carrying with it a long history of health and healing.

How We Choose

Our team has spent hours researching through thousands of user reviews and star ratings for the best golden milk powder on the market. We take into account factors such as taste, nutrition, ingredients, sustainability, and affordability when recommending products to our readers. We strive to find the best options that meet everyone’s needs - even those on a budget!

We hope you find your next special item from the list below! Each product was independently selected by our editors. Good Guru Reviews may collect a share of sales or other compensation from the links on this page if you decide to buy something (at no additional cost to you, that's how we stay in business). Enjoy finding your next special item!

In this article, we will look at five of the best golden milk powder supplements on the market today and explain why they are worth investing in. Below, is the list of the best golden milk supplementation we found.

Garden of Life Golden Milk Powder


Garden of Life Golden Milk Powder

Why We Like It

If you're seeking a natural way to nourish your body and help with recovery, Garden of Life Golden Milk Powder is a great choice. It's a fantastic blend of ancient Ayurvedic wisdom and modern science, all packed into a convenient powder.

First off, let's talk about the star ingredient - turmeric. Sourced organically and fermented for maximum benefits, each serving of this golden milk powder contains a generous 44mg of curcumin. If you're not familiar with this compound, it's basically the 'superhero' of turmeric, renowned for its antioxidant and anti-inflammatory properties.

What sets this Golden Milk Powder apart is the addition of other potent ingredients like ginger, pepper, and Ashwagandha. These aren't just tossed in for fun; they're carefully chosen to complement and enhance the effects of turmeric. Ginger aids digestion, pepper boosts nutrient absorption, and Ashwagandha is known for its stress-busting properties. It's like a wellness party in your cup!

But wait, there's more! This golden milk powder also contains organic coconut water powder and probiotics. Why, you ask? Well, hydration is vital for overall health and recovery, and coconut water is nature's sports drink. The probiotics, on the other hand, are there to keep your gut happy and healthy.

Now, let's address the elephant in the room - taste. You might be imagining a bitter or earthy flavor, but you'd be wrong. This golden milk powder is designed to be a delicious treat, perfect for a post-workout pick-me-up or a calming bedtime drink. Just add a scoop to warm almond milk, water, or any beverage you fancy, and voila!

And if you're wondering about the quality and safety of this product, rest easy. The Golden Milk Powder from Garden of Life is third-party certified to be USDA Organic, Non-GMO Project Verified, NSF Certified Gluten Free, Certified Vegan & Kosher. It's made without dairy or soy ingredients, added sugars, filler ingredients, artificial colors, flavors, sweeteners, or preservatives. And yes, it's also free from any nasty herbicides, pesticides, fungicides, GMOs, hormones, or antibiotics.

Gaia Golden Milk Powder


Gaia Golden Milk Powder

Why We Like It

This delightful blend is crafted from premium ingredients like turmeric, black pepper, ashwagandha, dates, cardamom, and vanilla. A sip of this Ayurvedic elixir can whisk you away on a journey of tranquility, easing your stress and rejuvenating your senses. But, the magic of Gaia Golden Milk Powder doesn't stop at its delectable taste. This golden gem is more than just a comforting beverage—it's a powerhouse of wellness.

The star ingredient, turmeric, is renowned for its anti-inflammatory properties, while pepper enhances the absorption of these benefits, making them more readily available to your body. Ashwagandha, a revered herb in Ayurvedic medicine, lends its stress-busting qualities to the mix. The inclusion of dates adds a subtle sweetness and a dose of antioxidants, while cardamom and vanilla impart an aromatic charm that's hard to resist.

The beauty of Gaia Golden Milk Powder is its versatility. Add it to your choice of dairy or non-dairy milk for a comforting bedtime drink, or stir it into your morning coffee or even iced golden milk for a healthful twist—either way, you're in for a treat.

Not only does Gaia Golden Milk Powder delight your taste buds, but it also respects your dietary needs. It's vegan, gluten-free, and soy-free, making it a perfect fit for various lifestyles. Plus, it's free from GMOs, artificial sweeteners, preservatives, and added sugars. So, you can indulge in this golden goodness without any guilt.

The folks at Gaia Herbs understand the importance of purity and transparency. They rigorously test their products for safety and efficacy, ensuring that what you see on the label is exactly what you get—nothing more, nothing less. They also believe in the power of organic farming and sustainability, cultivating each herb with respect for nature's intent.

So, why not invite tranquility into your life with Gaia Golden Milk Powder? It's not just a drink—it's a wellness experience. Savor it as part of your daily routine, and let its soothing powers work their magic on your mind, body, and spirit.

Spice Train Golden Milk Powder


Spice Train Golden Milk Powder

Why We Like It

Spice Train Golden Milk Powder is a delicious instant mix that brings together the age-old wisdom of Indian spices and the convenience of modern living. This isn't just any regular milk powder, it's a superfood latte mix that you can enjoy anytime, anywhere.

With Spice Train's Golden Milk mix, you're indulging in a blend of turmeric, ginger, black pepper, and stevia. The main ingredient, turmeric, is rich in curcumin, which is known for its anti-inflammatory and antioxidant benefits. Plus, with black pepper added to the mix, the absorption of curcumin in the body is significantly increased. The ginger adds a zingy flavor and aids digestion, while the stevia provides a natural sweetness without the calories of sugar.

But what sets Spice Train's Golden Milk mix apart from the rest is its commitment to authenticity and quality. Every ingredient in this mix is meticulously sourced from the lush landscapes of India, ensuring you get nothing but pure, raw spices in every serving. There are no artificial flavors, colors, or preservatives in sight - just 100% natural goodness.

And it's not just about the people, but also the planet. Spice Train is a Carbon-Neutral and plastic-neutral brand, meaning they offset their carbon and plastic footprint via investments in environmental sustainability initiatives in India. So, when you choose Spice Train, you're not just making a healthy choice for yourself, but also for our planet.

Spice Train's Golden Milk Powder is more than a drink; it's a lifestyle change. It's an invitation to upgrade your routine and embrace a healthier, more sustainable way of living. Whether you enjoy it as a warm latte on a cold morning or add it to your favorite golden milk powder recipe, this mix is a versatile superfood that can surely become a staple in your pantry.

Turmaquik Golden Milk Powder


Turmaquik Golden Milk Powder

Why We Like It

Unleash the power of superfoods with Turmaquik's Golden Milk Powder, a unique blend that's taking the wellness world by storm. This isn't your average golden milk mix; it's a potent combination of spices and roots that have been respected in Ayurvedic practices for centuries.

Turmaquik's Golden Milk Powder is an opportunity to take a moment for yourself, savor a warm, comforting beverage, and know that you're doing something good for your body. The key player in this mix is the organic turmeric root, renowned for its potential benefits on joint health and mobility. But that's not all; turmeric is also known for its potential digestive benefits.

But what makes Turmaquik's blend even more special is the addition of turmeric root extract, which contains 95% curcumin - the powerhouse compound within turmeric that's been studied for its potential health benefits. By including this extract, Turmaquik ensures you're getting a concentrated dose of goodness in every cup.

The supporting cast in this golden milk mix is just as impressive. Organic black pepper fruit not only adds a kick of flavor but also enhances the absorption of turmeric, making it up to 20X more bioavailable than other blends on the market. This means your body can make the most of every sip.

Then there's the organic ginger root, a spice revered for its potential digestive and anti-inflammatory benefits. Cardamom pod and cinnamon bark lend their sweet, spicy flavors to the mix, transforming each cup into a delicious, chai-like experience.

Turmaquik's Golden Milk is a celebration of nature's bounty, free from powdered milk, fillers, sweeteners, or artificial flavors. It's suitable for a variety of diets, including keto and vegan, so everyone can enjoy this delightful treat.

Sunfood Golden Milk Powder


Sunfood Golden Milk Powder

Why We Like It

First things first, again let's talk about what makes this golden milk powder truly "golden". It's all about the turmeric! Known for its anti-inflammatory properties, turmeric is a superhero that helps to keep your joints happy and your gut healthy. The turmeric is activated by black pepper, which enhances its bioavailability, helping your body absorb more of its benefits.

Now, let's meet the supporting cast. Maca Root, an adaptogenic superstar, keeps your hormones balanced and energy levels soaring. Goji Berry, a natural sweetener, is packed with antioxidants that ward off those pesky free radicals. Then there's Cinnamon, Ginger, Boswellia, and Cardamom - a quartet of spices that not only adds a flavorful kick but also supports your immune system and aids digestion.

But how do you use this magical blend, you ask? It's simple! Just pour a serving into almond, coconut milk or coconut milk powder, hot or cold, and voila! You have a delicious, health-boosting beverage. Start your day with a turmeric latte as a natural coffee alternative or unwind at night with a warm herbal tea.

Sunfood prides itself on providing high-quality, clean ingredients. This Golden Milk Super Blend is gluten-free, vegan, non-GMO, and made from all organic ingredients.

Did we mention it's also environmentally friendly? Sunfood’s Golden Milk Powder is 100% plant-based, meaning it's good for you and the planet. No animal products are used at any point in manufacturing, and none of their products are ever tested on animals. Plus, Sunfood ensures that all its products, including those not certified organic, are sourced to be free of GMOs. Experience the ancient wisdom of Ayurveda with a modern twist with Sunfood Golden Milk Powder.

Golden Milk Powder FAQS

Well, hello there! We're thrilled that you've decided to take a little detour down the golden road of curiosity with our FAQ section about Golden Milk Powder.

You see, Golden Milk Powder is one of those magical concoctions that seems to have come straight out of a wellness wizard's cauldron. It's a blend of turmeric, ginger, black pepper, and other spices, all mixed into one handy-dandy powder. Just add it to your favorite dairy milk or dairy free milk, give it a good stir, and voila! You've got yourself a cup of golden goodness that's said to be loaded with health benefits.

But we get it. You've got questions. After all, anything that sounds this wonderful must have a catch, right? Well, fear not, intrepid explorer! We've brewed up this FAQ section to help answer all your burning inquiries. So sit back and let's embark on this FAQ journey together!

What is golden milk powder?

Golden milk powder is a blend of spices primarily made up of turmeric, a powerful anti-inflammatory, and other spices like cinnamon, ginger, and often black pepper. It's used to make golden milk, a traditional Indian drink that has become popular globally for its health benefits.

How is golden milk powder used?

Golden milk powder is typically mixed with warm milk (dairy or plant-based) to create a comforting beverage. You can also add it to smoothies, and oatmeal, or use it in cooking for a health boost and added flavor. You can also simply mix or add fresh ginger, coconut oil, maple syrup, vanilla powder or raw honey to create your own tasty delicious blend.

What are the health benefits of golden milk powder?

Golden milk powder is known for its anti-inflammatory and antioxidant properties, mainly due to the curcumin in turmeric. It may aid digestion, improve brain function, and boost the immune system. However, more research is needed to confirm these benefits of these health properties.

Does golden milk powder contain caffeine?

No, golden milk powder does not typically contain caffeine. It's a caffeine-free alternative to tea or coffee and can be enjoyed anytime without affecting sleep patterns.

Can everyone drink golden milk?

Most people can safely enjoy golden milk, but those with certain conditions, such as gallstones, kidney stones, or people on blood-thinning medications, should consult their healthcare provider before consuming it regularly.

Is golden milk powder vegan?

Most golden milk powders are vegan, but it's always best to check the label. Also, remember to mix it with a plant-based milk if you're following a vegan diet.

How much golden milk powder should I use?

The amount can vary depending on the brand and your taste preference, but generally, a teaspoon of golden milk powder is mixed with a cup of warm milk.

Can I take golden milk powder during pregnancy?

While turmeric is generally safe in food amounts, it's best to consult your healthcare provider before taking golden milk powder during pregnancy or breastfeeding.

Can children consume golden milk powder?

Yes, children can consume golden milk powder, but in smaller quantities. However, always consult a pediatrician before introducing any new foods or supplements to a child's diet.

Does golden milk powder have side effects?

Golden milk powder is generally safe for most people, but consuming large amounts may cause stomach upset, nausea, dizziness, or diarrhea. People with iron deficiency should be cautious as curcumin can interfere with iron absorption.

How should I store golden milk powder?

Golden milk powder should be stored in a cool, dry place away from direct sunlight. An airtight container is ideal to maintain its freshness.

Is there sugar in golden milk powder?

Some brands may add sweeteners to their golden milk powder, but many are sugar-free. Always check the label if you're monitoring your sugar intake.

Can I consume golden milk powder if I'm lactose intolerant?

Yes, you can mix golden milk powder with lactose-free or plant-based milk options like almond, coconut, or soy milk.


In conclusion, golden milk powder is like a pinch of gold dust in your pantry. It's the Midas touch for your health, turning your regular cup of milk into a golden elixir of life. With its roots deep in Ayurvedic traditions, it's not just a trendy superfood, but a time-honored remedy that's been brightening up lives for centuries.

So, if you haven't yet tried this golden delight, consider this your gilded invitation. Let's toast to your health with a cup of warm, spicy, turmeric-infused goodness. And remember, even if you're not a fan of fairytales, here's one golden rule we can all agree on, a spoonful of golden milk powder a day keeps the doctor at bay.

So go ahead, sprinkle some sunshine into your cup, and let the magic of golden milk powder work its charm. After all, who wouldn't want to end their day on a golden note? Here's to your health, vitality, and a life more golden! Cheers!

Remember, the path to good health isn't always paved with rigorous workouts and bland salads. Sometimes, it's as simple and enjoyable as sipping on a cup of golden milk. So, bid adieu to those boring health routines and say hello to the golden era of wellness!

If you're ready to give your body the love it deserves, check out one of these special items above. We are sure you won't be disappointed!

As always, consult with your physician before starting any new supplement regimen to check about potential interactions with other supplements or medications. The information presented in this document is purely for educational purposes and should not be construed as medical advice.

While every effort has been made to ensure the accuracy and reliability of the information provided, all health-related decisions should be made in consultation with a qualified healthcare professional. The author does not take any liability for the health decisions made by the reader.

Dietary supplements are not regulated the way drugs are in the United States. This means the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as Consumer Labs, USP, or NSF.