Key Takeaways:

  • Magnesium oil sprays offer a convenient way to increase magnesium levels through the skin.
  • Brands like Seven Minerals, Ancient Minerals, Cymbiotika, Swiss Botany, and Activation have unique formulations for optimal health.
  • Regular use can lead to improved muscle function, better sleep, and enhanced relaxation.

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. It's vital for muscle and nerve function, maintaining a healthy immune system, and keeping the heartbeat steady. Despite its importance, many people don't get enough magnesium through their diet. This is where magnesium sprays come in, offering a practical solution to boost magnesium intake. Let's dive into the details of some of the top magnesium oil sprays on the market.

How We Choose

Our team has spent hours researching through thousands of user reviews and star ratings for the best products on the market. We take into account factors such as quality, performance, sustainability, and affordability when recommending products to our readers. We strive to find the best options that meet everyone’s needs - even those on a budget!

We hope you find your next special item from the list below! These products were independently selected by our editors. Good Guru Reviews may collect a share of sales or other compensation from the links on this page if you decide to buy something (at no additional cost to you, that's how we stay in business). Enjoy finding your next special item!

Seven Minerals Pure Magnesium Oil Spray

Extracted from the Zechstein seabed, Seven Minerals Pure Magnesium Oil Spray promises purity and effectiveness. This topical magnesium oil spray is designed to be easily absorbed by the body, providing fast relief from muscle cramps and sore muscles. Users have reported that applying the spray to their legs and feet before bed has led to a noticeable improvement in sleep quality and relaxation.

The brand emphasizes that its magnesium chloride is sourced from the ancient Zechstein seabed in the USA, ensuring that you're getting a product free from modern pollution. For best results, it's recommended to apply the spray on clean skin and let it absorb for a few minutes. The high-quality magnesium in Seven Minerals spray can be a game-changer for those looking to increase their magnesium levels safely and effectively.

Ancient Minerals Magnesium Oil Spray

Ancient Minerals is renowned for its high-quality magnesium products, and its magnesium oil spray is no exception. It's a highly concentrated form of magnesium chloride, sourced from the Zechstein seabed, and is designed to be applied topically for maximum absorption at the cellular level. The brand has a strong following, with many users claiming that it helps with everything from stress relief to reducing muscle spasms.

The ease of use is a significant selling point for Ancient Minerals. The spray can be applied directly to the skin, and the magnesium is quickly absorbed, providing fast relief. For those who experience discomfort or tingling, the brand suggests diluting the spray with water for a more gentle introduction to transdermal magnesium therapy.

The Science Behind Magnesium Absorption Through the Skin

Magnesium oil sprays have become a popular alternative to oral supplements, and for good reason. When you press the nozzle of a magnesium oil spray, you're not just applying a substance to your skin; you're engaging in a process known as transdermal magnesium therapy. This method allows magnesium to bypass the digestive system and enter the bloodstream directly through the skin. Studies have shown that this can be particularly beneficial for those who have difficulty absorbing minerals orally due to various gastrointestinal issues.

Moreover, as you navigate through the myriad of health products on the market, it's essential to understand how your body can slide into a state of relaxation and recovery with the help of magnesium oil sprays. The skin, being the largest organ, is an excellent medium for mineral absorption. When magnesium oil is sprayed and massaged onto the skin, it begins to work almost immediately, targeting muscle soreness, and cramps, and promoting overall well-being. Reviews of users and the press space who have incorporated this practice into their daily routine often reflect significant improvements in sleep quality and stress reduction.

Comparing Application Methods: Spray vs. Other Forms

When considering magnesium supplementation, the method of application can be just as important as the supplement itself. Magnesium oil sprays offer a unique advantage over pills and powders: targeted application. By simply pressing the right arrow on your spray bottle, you can apply the oil directly to areas that require attention, such as sore muscles or cramped limbs. This direct approach ensures that the magnesium is utilized where it's needed most, potentially offering faster and more localized relief.

In contrast, when you open a capsule or mix a powder, the magnesium must first pass through your entire system before it can be utilized by your body. This can sometimes lead to a delay in relief. Furthermore, reviews often highlight the ease of use that sprays offer over other forms. There's no need to press left and right through complicated instructions; with sprays, you simply apply and let your body do the rest. This convenience is shown to encourage consistent use, which is key to experiencing the full benefits of magnesium supplementation.

Cymbiotika Magnesium Oil Spray

Cymbiotika's Magnesium Oil Spray stands out for its commitment to optimal health and wellness. Their formula is designed to be gentle on the skin while still delivering the magnesium your body needs. The spray is said to be particularly effective for those who lead active lifestyles, helping to soothe muscle aches and improve recovery times.

Cymbiotika also prides itself on the purity of its ingredients, ensuring that users are applying a product free from harmful additives. The magnesium used in their spray is absorbed quickly, providing immediate benefits such as enhanced relaxation and better sleep patterns.

Swiss Botany Magnesium Oil Spray

Swiss Botany's Magnesium Oil Spray is another top contender in the world of topical magnesium therapy. Their product is touted for its ability to deliver magnesium directly to the areas that need it most, such as sore muscles and cramped legs. The brand has a loyal customer base, with many praising the spray for its ability to provide relief without the need for oral supplements.

The magnesium in Swiss Botany's spray is sourced with attention to purity and effectiveness. Users have found that regular application can lead to an increase in overall magnesium levels, which can have a positive impact on various aspects of health, including stress management and muscle function.

Activation Magnesium Oil Spray

Activation's Magnesium Oil Spray is designed for those who are serious about boosting their magnesium intake. The brand focuses on creating a product that is not only effective but also easy to use. The spray can be applied to any area of the body, and the magnesium is quickly absorbed, providing relief from aches and aiding in relaxation.

The company ensures that its magnesium spray is of the highest quality, with a formula that is both safe and potent. Users have reported that the spray has helped them manage symptoms associated with magnesium deficiency, such as muscle cramps and difficulty sleeping.


Magnesium sprays are a convenient and effective way to supplement magnesium intake. Brands like Seven Minerals, Ancient Minerals, Cymbiotika, Swiss Botany, and Activation offer high-quality options that cater to different needs and preferences. Whether you're looking to improve muscle function, enhance sleep, or simply increase your magnesium levels, these sprays provide a practical solution. By choosing the right product and incorporating it into your daily routine, you can experience the myriad benefits of this essential mineral.

FAQ Section

Q: Can magnesium oil sprays replace oral magnesium supplements? 

A: Magnesium oil sprays can be a complementary approach to oral supplements, especially for those who have difficulty ingesting pills or experience digestive issues. They allow for magnesium to be absorbed through the skin directly into the bloodstream.

Q: How often should I use magnesium oil spray? 

A: It's generally safe to use magnesium oil spray daily. For best results, follow the instructions provided by the specific brand you've purchased. Some people may prefer to use it before bedtime to aid in relaxation and sleep.

Q: Are there any side effects to using magnesium oil sprays? 

A: Some people may experience a tingling sensation or mild irritation when applying magnesium oil sprays, especially if they have sensitive skin. It's often recommended to test a small area first or dilute the spray with water if necessary. If irritation persists, discontinue use and consult a healthcare professional.